Your health goes beyond your body...

Welcome our Mindfulness Virtual Community

We all face mental health challenges that can be related to more skillfully. We want you to learn new skills with voice, video and professional contacts. Please scroll down to read about the challenges of stress, anxiety and depression.

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Stress

Anxiety

Depression

We offer solutions!

Personalized communications and virtual care applications that remove the barriers to care and empowers young adults to take a more active role in their mental health and wellbeing.

Virtual Care Applications

Convenient on-demand and moderated video-based virtual sessions led by a trained mental health professional.

E-Education and Assessments

Clinically validated mindfulness-based self-help meditation modules that support you on your journey to health and wellness.

Tools and Support

Peer-to-peer online discussion support groups to engage, communicate and share to enhance self care and the adoption of healthy behaviours.

Our partners

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